Treat yourself, you've earned this
Let me support your health
My services address stresses, postural imbalances, or injuries by using various techniques to increase mobility and flexibility, increase blood supply, and assist in healing injuries and damaged tissues.
All treatments are tailored to you on the day using a wide range of knowledge and techniques, aimed at enhancing mobility, reducing discomfort, promoting relaxation and improving overall well-being.
Where I am based
Located at the base of the beautiful Port hills, you'll be hard-pressed to find a better place to unwind.
How can I help you?
My massage treatments of Remedial/therapeutic therapy and Cranial Sacral Therapy offer the many benefits:
- Migraines and headaches
- Depression and anxiety
- Pain and discomfort
- Promotes faster healing and sporting performance
Meet the Therapist
"My passion is helping people continue to achieve what they enjoy."
I have been massaging for 15 years and now practice from a small purpose-built, calm space with the Port Hills background. This provides my quiet safe environment of calm and nurturing, all good things to set the scene for a beneficial and enjoyable treatment.
In my spare time you will find me in the Port Hills playing or enjoying nature with its wonder, peace, and serenity.
My role is to support clients and empower them to understand their bodies and their power to heal holistically. I want to share the art of deep relaxation with clients and the benefits that brings to life. I am always curious to seek new knowledge and apply this to my practice.
What's on offer
Remedial/therapeutic therapy
What is it?A treatment that addresses stresses, postural imbalances, or injuries by using various techniques it can increase mobility and flexibility, increase blood supply, and assist in healing injuries and damaged tissues. This can improve problems such as lower back or sciatic pain, headaches, muscle tension, sleep, promote relaxation, and much more.
Any treatment can be a mix of many depending on what is needed on the day - Deep tissue, Relaxation, Neuro-muscular, Sports, Swedish, Myofascial release, Trigger point therapy.
All treatments are tailored to you on the day using a wide range of knowledge and techniques, aimed at enhancing mobility, reducing discomfort, promoting relaxation and overall well-being.
Benefits of massageMassage is proven to relieve and reduce: Muscle tension, Musle spasm, Headache and Migraines, Excessive scar formation, Mental stress and anxiety and Pain and discomfort
Cranial Sacral Therapy
What is it?CST is relaxing complementary treatment that releases tensions and restrictions within the body, to help reduce pain, relieve dysfunction, and improve overall wellbeing by facilitating the body’s natural mechanisms and innate healing process to dissipate negative effects of stress on the central nervous system.
How is it performed?CST is performed on a person fully clothed, generally on a massage table (in some cases sitting if needed), it is a gentle approach with light touch, no more than 5 grams. The practitioner evaluates the rhythm of the craniosacral system to detect potential restrictions and imbalances. The practitioner then uses delicate manual techniques to support the release of tensions and restrictions within the cranium and the body.
What CST can help withMigraines and headaches, Depression and anxiety, Chronic neck and back pain, Stress and tension-related disorders, Motor-coordination impairments, Infant and childhood disorders, Spinal cord injuries, Post-concussion symptoms, Chronic fatigue, Scoliosis, Central nervous system disorders, Learning disabilities, ADD/ADHD, Post-traumatic stress disorder and many other conditions
Hours:
Weekdays 8 am - 7 pm
Saturdays by discussion
Pricing:
1 hour $ 80
3 sessions $ 210 - Most popular + recommended to allow your body to reset